Fabulous Fiber - Eating For Good Health!

• Mindy Kannon CHHC
• Feb 22, 2012

Chances are you are not getting enough fiber in your diet. Here are some fast and easy ways to increase your intake!

Hurry I Need Food Fast and Make Mine Healthy!

• Mindy Kannon CHHC
• Feb 6, 2012

No time to cook at the end of a long busy day. You can eat delicious fast food and still stay healthy and slim. Check out these recipes for healthy fast food. Finger licking encouraged!

Laughter Really Is The Best Medicine!

• Mindy Kannon CHHC
• Dec 21, 2011

The holidays can be stressful. Laughter is the best medicine. Yep eat your kale, drink your water and get some sleep but keep on laughing you will roll right on through to January!

Living

One Day Before Thanksgiving And All Is Well — for Now!

• Mindy Kannon CHHC
• Nov 23, 2011

The holidays are a stressful time. Stress affects our health in many ways but we feel it mostly with our digestion. Follow these top tips so you sail on through the holidays!

I Need A Restroom, Now!

• Mindy Kannon CHHC
• Nov 17, 2011

Many woman have an issue with diarrhea. Find out what factors can cause this limiting condition and what you can do to regain a healthy digestion.

No Chewing Required! What's Up With Juicing?

• Mindy Kannon CHHC
• Nov 8, 2011

Wonder what all the buzz is around juicing? Learn how this way of eating can dramatically change your health!

What's the Scoop with Gluten?

• Mindy Kannon CHHC
• Oct 18, 2011

Gluten intolerance and Celiac disease are on the rise. Learn more about what symptoms that you may have that may indicate that gluten is an issue for you.