KT Health & Fitness 83 Harvard Ave, Stamford, CT06902 Founded in 1997, KT offers specialized fitness services, such as nutritional counseling, youth training, cancer care…More fitness and post- cardio rehab. With a professional staff of 18, the gym specializes in one-on-one personal training, massage therapy and working with middle-aged clients looking to improve their fitness and reach specific goals.
Ballroom & Latin by Dance-Fit 49 Brown House Rd, Stamford, CT06902 Ballroom & Latin by Dance-Fit is a instructional dance program specialising in teaching adults and children how to…More dance in private and group environments. The service is great for individuals preparing for events like weddings, competitions and socials.<br><br>
Planet Fitness 316 Courtland Ave, Stamford, CT06906 The "judgment free zone" at Planet Fitness is known to be a place where egos are left at the door and the focus is on…More fitness. This location offers a wide range of free weights and machines, as well as tanning for members. At the door, supplements, energy bars and drinks are available. New members are taught proper exercise technique in a training class, and often receive free items such as gym bags when they join.
C3 Athletics 330 Fairfield Ave, Stamford, CT06902 C3 Athletics is a fitness center located in Stamford. The gym offers an array of fitness services, including personal…More training, group fitness classes and a special martial arts focus. Classes offered include boxing, Brazilian Jiu Jitsu, Muay Thai, cardio kickboxing and yoga. C3 Athletics also provides special programming for children. Class schedules are available online and prospective members are welcome to try a class for free.
CORE - The Center for Fitness and Chiropractic Care 72 Camp Ave, Stamford, CT06907 CORE is a private, physician-owned health center. The center's professional and experienced staff offer fitness…More assessments, personal training, sports chiropractic and small group fitness programs. Visit the CORE website for an overview of the center's programs and services.
Underground Fitness 473 Hope St, Stamford, CT06906 Underground Fitness is a 24-hour fitness facility. It offers free weights, strength machines and cardio equipment.…More Members also receive various other benefits, including participation in classes and access to tanning beds in the facility at no additional cost.
Carozza Fitness 2001 W Main St, Stamford, CT06902 This 2,000-sq.-ft. fitness center offers private training for all levels and ages, Strongman training,…More gymnastics, and weightlifting and cardio machines. Programs are available for weight loss, pre- and post-natal fitness, balance and flexibility, conditioning, strength training, post-rehabilitation and sport-specific training, including boxing, swimming, football, hockey, biking and tennis. Nutritional advice and counseling is also provided.
LA Fitness 52 6th St, Stamford, CT06905 LA Fitness of Stamford is neatly situated in the renovated Ridgeway Theater, built in 1951. Now, it's a fresh, open, and…More inviting fitness center. This gym features strength-training and cardio machines, free weights and a pool. It holds classes multiple times during each day including boot camp conditioning, mat pilates, yoga, step circuit, Latin heat, kickbox cardio and more. After your workout, you can stop at the snack and juice bar to refuel. LA Fitness is here to help whip you into shape!
Planet Fitness 85 Harbor View Ave., Stamford, CT06902 With hundreds of locations nationwide and franchises soon opening in Canada, this popular fitness chain is one of the…More fastest growing companies in America and highly affordable when compared to most other gyms. Located in a warehouse complex on Harbor View Avenue, near the corner of Pumping Station Road, this gym is a short drive from downtown and easily accessible from Interstate 95. Its services include fitness instruction, personal training, group training and others that make Planet Fitness a smart investment when it comes to your health. Stop in during business hours for a consultation or visit its website for more details.
Revolution Fitness is a state-of-the-art combat sports gym located near the Marina at Harbour Square. The master…More trainers at this particular facility are certified personal trainers who have experience in everything from fight competition to flexibility and weight training. Revolution Fitness offers equipment including multiple heavy bags, speed bags, a full-sized ring and grappling mats. Sport-specific training is also available for boxing, kickboxing, grappling and mixed martial arts. Everyone is welcome, from novices to professionals. </p>
My Gym Children's Fitness Center 7 Hyde St, Stamford, CT06907 Start teaching your kids healthy fitness habits early in life. My Gym offers age-appropriate, structured classes for…More children ages six weeks to 13 years. In addition to fitness classes, My Gym hosts birthday parties, a summer camp and a parents' night out. It provides hands-on family time with your little one as well as the opportunity to hit the town sans son or daughter for some quality time with another adult. Stop in or visit its website for details.
Zumba Fitness isn't your average workout facility. Instead of monotonous weights and treadmills, Zumba offers modern…More dance classes that allow you to have fun while getting fit and in shape. Located across the parking lot from High Ridge Plaza on High Ridge Road, the studios are on the second floor. Currently, one-hour classes are offered three days a week. Attendees can burn up to 700 calories. For more information, call and ask for Darah, or stop by during business hours.</p>
Pilates of Stamford 9 High Ridge Rd, Stamford, CT06905 Since its founding in 2002, Stamford Pilates has helped local residents stay fit with private and group classes. …More The fully-equipped studio's location on the second floor means that classrooms have plenty of natural sunlight, adding to the relaxed atmosphere. Experienced teachers provide the area's only group reformer (an esteemed Pilates tool) classes, or if a mat class is preferred, the first class is free.
Shippan Racquet Club 45 Harbor Dr, Stamford, CT06902 Located in Stamford's beachside Shippan neighborhood, Shippan Racquet Club has been an indoor tennis club staple for the…More past three decades. The club offers various programs for all levels and ages, including group or private lessons. There is no membership fee required.
Personal Training Professionals 5 River Ridge Ct, Stamford, CT06902 The Personal Training Professionals guarantee you the results you want to see, or their service is free. Their…More workouts are safe, effective and help clients boost self-esteem. Services include weight training and other exercises, high-intensity interval training and personlized workouts.
Vertical Addiction Pole Fitness 1100 High Ridge Rd, Stamford, CT06905 Vertical Addiction Pole Fitness offers a fun way to workout, using a combination of flexibility exercises, dance and…More cardio training. Through a series of poses, holds, spins and inversions, Vertical Addiction's classes provide full-body workouts that are fun, vigorous, effective and a little bit sexy. Classes may be purchased singularly or in packages and it also hosts private lessons and parties upon request.
Lynn Academy of Irish Dance 42 Magee Ave, Stamford, CT06902 The Lynn Academy of Irish Dance offers traditional Irish Dance lessons with a modern focus on youth fitness. The…More Stamford branch of the chain features a cozy studio located on the second floor. Although the building's exterior seems plain, Lynn Academy has produced several international title contenders and dancing successes. Whether a new student is a beginner or a competitor, Lynn Academy can provide tailored lessons and group classes for his or her needs.
Coastal Services 31 Viaduct Rd, Stamford, CT06907 Coastal Services has been installing spas and pools for clients since 1985. In addition, Coastal offers services,…More maintenance, and renovations for existing spas and pools.
Jazzercise 633 Hope St, Stamford, CT06907 Combining a variety of exercising techniques with music, the cardio dancing of Jazzercise is the full-body workout that…More you are looking for. Its main focuses are strength, cardio and stretching. Changing rooms, exercise mats and weights are available. If you enjoy the music you hear at Jazzercise, you can download the playlist from iTunes.
Yun Mu Kwan / Tai Chi 20 Acosta St, Stamford, CT06902 Taught by head instructors Jason Perri and Ian Montimurro and based on the teachings of Grand Master Min Pai, the…More technique at Yun Mu Kwan Fighting System is a combination of Nabi Su, Yun Mu Kwan, Tai Chi Chuan and various other styles.
Steps Dance Studio 49 Turn of River Rd, Stamford, CT06905 Steps Dance Studio, located inside the Turn of River Presbyterian Church, is a dance school for children of all ages.…More The studio teaches ballet, jazz, tap and more to ages two through teen. It holds classes daily, and dance recitals periodically.
Aikido of Fairfield County 100 Research Dr, Stamford, CT06906 Aikido is a practical and non-aggressive way to achieve balance in your life. Located on the second floor of 100…More Research Drive, Aikido of Fairfield County uses various techniques to redirect aggression. The principles Aikido teaches will lead to a constructive and calm life and keep you in harmony with your surroundings.