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Combining a variety of exercising techniques with music, the cardio dancing of Jazzercise is the full-body workout that you are looking for. Its main focuses are strength, cardio and stretching. Changing rooms, exercise mats and weights are available. If you enjoy the music you hear at Jazzercise, you can download the playlist from iTunes.
633 Hope St, Stamford, CT 06907
- Hours: Mon - Fri, 7am - 7pm; Sat, Sun, closed.
- Hours: See the website for a class schedule.