Five Fitness Facts

Fitness Fun With Stamford MMA and Kickboxing

Tiger Schulmann’s has been meeting the fitness needs of adults for 30 years. Students get a great workout, combining physical and mental health with education on nutrition. Sensei Nick Demetrius, the owner and head instructor in Stamford, is a life long martial artist who is an undefeated MMA and Kickboxing competitor. As talented as he is in Martial Arts, it’s his teaching acumen that motivatesStamford adults to reach their goals.

Many people view fitness as synonymous with exercise, however there is more to it than just breaking a sweat. The dictionary defines it as health and that means more than just getting in a great workout.Stamford students also get stress relief and learn how to make nutrition a part of their lifestyle.

Tiger Schulmann’s unique ability to blend every aspect of fitness into one hour long class has long made them the leader in fitness in the Tri-State area. Students have been coming to Tiger Schulmann’s in Stamford for years to reach their goals.

Here’s five facts that help make Tiger Schulmann’s the right choice for fitness:

1. Burn 800 Calories Learning Kickboxing

Science shows the unique blend of interval and strength training provided in TSMMA’s patented 10 round Kickboxing workout burns 800 calories in one hour. Students start at their own pace and no prior experience is necessary. The expert instruction and disciplined curriculum allow new students to pick up self-defense techniques quickly all while getting amazing fitness results.

2. Complete Conditioning With Kickboxing

You will build muscle, increase cardio and gain flexibility all in the same one hour class. Many workouts hit only one of the three aspects of physical conditioning. Stamford students get the benefit of an all three.

3. Kickboxing Classes Relieve Stress, Promote Mental Health

Tiger Schulmann’s classes are engaging, keeping students mentally focused. This leads to an active meditation which relieves stress. Demetrius’ students leave class physically drained but mentally refreshed. This helps address mental health just as much as physical.

4. Stamford Self-Defense Great Motivator

Maslow’s Hierarchy of Needs was a psychological study looking at the most important aspects for mental stability. It showed the most important thing for adults was food and shelter. Number 2? You guessed it, self-defense. The ability to create a secure environment is deemed essential to maximizing potential. Tiger Schulmann’s teaching of street wise self-defense provides a confidence builder that keeps students coming back for more.

5. Fun Fitness Combo

Most workouts lose participants at an alarming rate. For instance a gym will lose 98% of people within the first year they enroll. Demetrius’ keeps his students for years because of the unique combination of fitness results, fun and self-defense.

The three dimensional workout is unlike any other workout. Gyms may provide results, while a class like Crossfit or BootCamp may provide results and fun, but none can add the important dimension of learning self-defense. Couple that with expert certified instruction from a talented Martial Artist and it’s easy to see why Tiger Schulmann’s has been successful for 30 years.

Call Tiger Schulmann’s in Stamford today or register online to see how you can get in the best shape of your life. Your first class is FREE and you’ll see why over 100,000 people have chosen TSMMA in the last 30 years.

Check us out at www.Stamfordmixedmartialarts.com

Get a Free Class. Call 203-388-1091