This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Ten Round Kickboxing Workout Gets Fairfield County In Shape

Finding the right workout is difficult. That’s why new trends pop up all time. CrossFit and Boot Camp are great, but they are simply a new spin on an old trend. Making weight training and cardio exciting means switching up the routine every few years to give people a new way to stay motivated.

Kickboxing with Tiger Schulmann’s has a better answer. They provide what no other workout can and that’s why they’ve been around for 30 years. The organizations founder opened his first school in 1984 when pink aerobic socks were still in style. There have been literally hundreds of different classes come and go at your local gym since then.

Why do Fairfield County residents choose Tiger Schulmann’s Kickboxing?

Adults are much more likely to take a class at the gym because it’s far more fun to have an instructor tell you what to do than try and figure it out yourself. Most people don’t know which exercises are best and so they spend an hour walking from one piece of equipment to the next without getting much done.

Find out what's happening in Stamfordwith free, real-time updates from Patch.

At least in a class they can rely on an instructors knowledge to help them through.

Of course who knows how much that instructor knows. They often are simply teaching the class so they can make a couple bucks to offset the cost of their gym membership.

Greenwich residents take the quick trip to Tiger Schulmann’s in Stamford for the 20 years experience held by Sensei Nick Demetrius. He provides two important aspects no gym instructor can match.

Find out what's happening in Stamfordwith free, real-time updates from Patch.

First, he is an expert in exercise science and nutrition as well as Kickboxing. This means Greenwich students learn properly without the increased risk of injury an untrained instructor brings. They also get the bonus of learning proper eating habits taught right in class.

Second no class at the gym can match the life skill of learning self-defense from an expert Kickboxer. Demetrius is a successful competitor who trains with elite Martial Artists like Nick Pace and Louis Gaudinot. These training partners have competed in the UFC, the highest level of martial arts.

Ten Round Kickboxing Special For Greenwich Area

While Greenwich students don’t travel to TSMMA Stamford for a career fighting, the bonus of learning something that works for self-defense helps keep them motivated long after their friends quit the local pilates class at the gym.

This time around why not try a program with thirty years of success behind it. Call TSMMA in Stamford at 203-388-1091 or register online for a FREE one hour Kickboxing class www.stamfordmixedmartialarts.com . You don’t need to know anything or be in great shape to get started and you’ll see why Greenwich residents have been making the trip for years.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?