This workshop will help teach you the benefits and techniques to learn how to meditate and you will experience different mantras (chants) and mudras (hand positions) to help keep your focus. Come learn the joy and benefits of meditation.
This workshop will help teach you the benefits and techniques to learn how to meditate and you will experience different mantras (chants) and mudras (hand positions) to help keep your focus. Come learn the joy and benefits of meditation.