Sep 12 - October 31 (No Class Oct. 10), 12:15pm to 1:15 pm.
Meditation can be practiced by anyone from any background or religion. In this non-religious, technique-based class you will finally learn what meditation is and how you can practice it at home. This class is specifically designed to demystify this powerful tool that can help each of us deal with the stress and challenges of our lives, families, jobs, etc. $15/class for Members, $20/class for Nonmembers. Meditation class is taught seated in chairs, so no special dress code or fitness level is required.
** * * Our 91-acre nature preserve is a living museum of majestic trees, rare plant collections, charming gardens, and varied natural habitats and landscapes traversed by hiking and walking trails. The Bartlett Arboretum & Gardens is open to the public every day of the year.