Come Join Us This Sunday! Beginners Welcome!
Meditation and its very healing effects is a topic most of us have heard of, but few of use understand and benefit from.
Meditation is all about creating a quiet and focused state of mind that calms the body and rejuvenates the spirit. In this non-religious, technique-based class you will finally learn what meditation is and how you can practice it at home.
Class is taught while seated in chairs, so no special dress code is required. This class is appropriate for anyone 16 years or older.
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