(NEW) Monday 5:30am AND Thursday at 10:00 am - "Build Your POWER!" Computrainer Class. This is a six week class designed to improve your strength, power and muscular endurance. Week one will be a Functional Threshold Power test (FTP). An FTP Test is an all-out, 20 minute test to measure your Functional Threshold Power-- the maximal power output you can sustain for the duration of one hour. Weeks ...2 through 5 will be focused on riding courses designed exclusively for you to build your up strength, wattage and endurance. The final class (week 6) will be another FTP test to measure how far you have progressed. The six week class fee is $150 for PSBR Training Members and $180 for non-members.
This is a great class to Improve your cycling! Get motivated!