Even as students returning to school and Labor Day’s passing are heralding the end of summer, the emphasis on keeping kids physically active and healthy should remain. The statistics regarding trends in childhood obesity speak volumes. The American Heart Association (AHA) warns that although atherosclerotic disease does not clinically manifest until adulthood, epidemiological studies and autopsy data have indicated that “the atherosclerotic process, as evidenced by functional and morphological changes in the heart and blood vessels, begins early in childhood.” Studies have shown that obese children are more susceptible to a myriad of diseases, including cardiovascular disease and Type II Diabetes, which negatively affect their level of productivity and
quality of life.
The foundation for healthy eating and exercise habits
is framed at a young age and is developed through the learned behaviors and
role modeling of parents. The benefits of proper nutrition and regular rigorous exercise in the home and school environment can resonate far into adulthood.
The Bogalusa Heart Study analyzed the eating patterns of children over
twenty years from 197 through 1994 using cross-sectional surveys given to ten
year old children. The study found that “offspring who had a parental history of diabetes were significantly more obese, irrespective of age.” The healthy behaviors that are instilled in your children at schools/daycares must always be reinforced in the home. Numerous studies have shown that fit parents
equals fit kids. As a responsible parent; however, you also need to make your own health a priority by engaging in regular physical activity. Your child will emulate and benefit from these efforts now and for many
years to come
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